Over 50’s Fit and Fun with Julie

Mon 22Oct2018

Thelwall New Road, Thelwall, Warrington WA4 2JQ

The Event of a LifeTime Do you want to improve your strength, balance, co-ordination and general mobility? Join us at this new class for some easy to follow chair based exercise

13:30 14:30

All Saints Church

Thelwall New Road, Thelwall, Warrington WA4 2JQ


Warrington Housing Association LifeTime

These1 hour classes are run by our instructor, Julie Clayton who is a qualified Fitness Instructor and works mostly with the over 50's age group.  Exercises are performed to music from a seated position or using a chair for stability.  This class is suitable for any ability and everyone is encouraged to exercise to their own level, is ideal if you haven't exercised for a while or if you have experienced mobility problems.  Plenty of opportunities for a break and a quick chat.

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