The Event of a LifeTime Do you want to improve your strength, balance, co-ordination and general mobility? Join us at this new class for some easy to follow chair based exercise
All Saints Church
Thelwall New Road, Thelwall, Warrington WA4 2JQ
Warrington Housing Association LifeTime
These1 hour classes are run by our instructor, Julie Clayton who is a qualified Fitness Instructor and works mostly with the over 50's age group. Exercises are performed to music from a seated position or using a chair for stability. This class is suitable for any ability and everyone is encouraged to exercise to their own level, is ideal if you haven't exercised for a while or if you have experienced mobility problems. Plenty of opportunities for a break and a quick chat.