For #MensHealthWeek2021 here at LifeTime we are encouraging our male members & volunteers to join in the #CanDoChallenge which is a great way to boost mental wellbeing.
Every day, a different way….
The five ways are:
Connect – connect with other people (eg. call an old friend you haven’t since before lockdown) #connectmonday
(Be) Active – move your body (eg. go for a run/walk/swim/dance/etc) #activetuesday
Notice – take notice of the environment around you (eg. turn off your phone for an hour) #noticewednesday
Discover – learn something new (eg. read a book you haven’t read before) #discoverthursday
Offer (or give) – do something for someone else (eg. volunteer for a local community group) #offerfriday
