Table Tennis

The Pilates sessions are a mixed ability, fun and friendly. They run for 45 minutes focusing on building strength, balance and increasing everyday movement.

The Pilates sessions are a mixed ability, fun and friendly. They run for 45 minutes focusing on building strength, balance and increasing everyday movement.

The Pilates sessions are a mixed ability, fun and friendly. They run for 45 minutes focusing on building strength, balance and increasing everyday movement.

The Pilates sessions are a mixed ability, fun and friendly. They run for 45 minutes focusing on building strength, balance and increasing everyday movement.

The Pilates sessions are a mixed ability, fun and friendly. They run for 45 minutes focusing on building strength, balance and increasing everyday movement.

The Pilates sessions are a mixed ability, fun and friendly. They run for 45 minutes focusing on building strength, balance and increasing everyday movement.

The Pilates sessions are a mixed ability, fun and friendly. They run for 45 minutes focusing on building strength, balance and increasing everyday movement.

The Pilates sessions are a mixed ability, fun and friendly. They run for 45 minutes focusing on building strength, balance and increasing everyday movement.

The Pilates sessions are a mixed ability, fun and friendly. They run for 45 minutes focusing on building strength, balance and increasing everyday movement.

The Pilates sessions are a mixed ability, fun and friendly. They run for 45 minutes focusing on building strength, balance and increasing everyday movement.

The Pilates sessions are a mixed ability, fun and friendly. They run for 45 minutes focusing on building strength, balance and increasing everyday movement.

The Pilates sessions are a mixed ability, fun and friendly. They run for 45 minutes focusing on building strength, balance and increasing everyday movement.

The Pilates sessions are a mixed ability, fun and friendly. They run for 45 minutes focusing on building strength, balance and increasing everyday movement.

The Pilates sessions are a mixed ability, fun and friendly. They run for 45 minutes focusing on building strength, balance and increasing everyday movement.

The Pilates sessions are a mixed ability, fun and friendly. They run for 45 minutes focusing on building strength, balance and increasing everyday movement.

The Pilates sessions are a mixed ability, fun and friendly. They run for 45 minutes focusing on building strength, balance and increasing everyday movement.

The Pilates sessions are a mixed ability, fun and friendly. They run for 45 minutes focusing on building strength, balance and increasing everyday movement.

The Pilates sessions are a mixed ability, fun and friendly. They run for 45 minutes focusing on building strength, balance and increasing everyday movement.

The Pilates sessions are a mixed ability, fun and friendly. They run for 45 minutes focusing on building strength, balance and increasing everyday movement.

The Pilates sessions are a mixed ability, fun and friendly. They run for 45 minutes focusing on building strength, balance and increasing everyday movement.

The Pilates sessions are a mixed ability, fun and friendly. They run for 45 minutes focusing on building strength, balance and increasing everyday movement.

The Pilates sessions are a mixed ability, fun and friendly. They run for 45 minutes focusing on building strength, balance and increasing everyday movement.

The Pilates sessions are a mixed ability, fun and friendly. They run for 45 minutes focusing on building strength, balance and increasing everyday movement.

The Pilates sessions are a mixed ability, fun and friendly. They run for 45 minutes focusing on building strength, balance and increasing everyday movement.

The Pilates sessions are a mixed ability, fun and friendly. They run for 45 minutes focusing on building strength, balance and increasing everyday movement.

The Pilates sessions are a mixed ability, fun and friendly. They run for 45 minutes focusing on building strength, balance and increasing everyday movement.

The Pilates sessions are a mixed ability, fun and friendly. They run for 45 minutes focusing on building strength, balance and increasing everyday movement.

The Pilates sessions are a mixed ability, fun and friendly. They run for 45 minutes focusing on building strength, balance and increasing everyday movement.

The Pilates sessions are a mixed ability, fun and friendly. They run for 45 minutes focusing on building strength, balance and increasing everyday movement.

The Pilates sessions are a mixed ability, fun and friendly. They run for 45 minutes focusing on building strength, balance and increasing everyday movement.

The Pilates sessions are a mixed ability, fun and friendly. They run for 45 minutes focusing on building strength, balance and increasing everyday movement.

The Pilates sessions are a mixed ability, fun and friendly. They run for 45 minutes focusing on building strength, balance and increasing everyday movement.

The Pilates sessions are a mixed ability, fun and friendly. They run for 45 minutes focusing on building strength, balance and increasing everyday movement.

The Pilates sessions are a mixed ability, fun and friendly. They run for 45 minutes focusing on building strength, balance and increasing everyday movement.

The Pilates sessions are a mixed ability, fun and friendly. They run for 45 minutes focusing on building strength, balance and increasing everyday movement.

The Pilates sessions are a mixed ability, fun and friendly. They run for 45 minutes focusing on building strength, balance and increasing everyday movement.

The Pilates sessions are a mixed ability, fun and friendly. They run for 45 minutes focusing on building strength, balance and increasing everyday movement.

The Pilates sessions are a mixed ability, fun and friendly. They run for 45 minutes focusing on building strength, balance and increasing everyday movement.

The Pilates sessions are a mixed ability, fun and friendly. They run for 45 minutes focusing on building strength, balance and increasing everyday movement.

The Pilates sessions are a mixed ability, fun and friendly. They run for 45 minutes focusing on building strength, balance and increasing everyday movement.

The Pilates sessions are a mixed ability, fun and friendly. They run for 45 minutes focusing on building strength, balance and increasing everyday movement.

The Pilates sessions are a mixed ability, fun and friendly. They run for 45 minutes focusing on building strength, balance and increasing everyday movement.

The Pilates sessions are a mixed ability, fun and friendly. They run for 45 minutes focusing on building strength, balance and increasing everyday movement.

The Pilates sessions are a mixed ability, fun and friendly. They run for 45 minutes focusing on building strength, balance and increasing everyday movement.

The Pilates sessions are a mixed ability, fun and friendly. They run for 45 minutes focusing on building strength, balance and increasing everyday movement.

The Pilates sessions are a mixed ability, fun and friendly. They run for 45 minutes focusing on building strength, balance and increasing everyday movement.

The Pilates sessions are a mixed ability, fun and friendly. They run for 45 minutes focusing on building strength, balance and increasing everyday movement.

The Pilates sessions are a mixed ability, fun and friendly. They run for 45 minutes focusing on building strength, balance and increasing everyday movement.

The Pilates sessions are a mixed ability, fun and friendly. They run for 45 minutes focusing on building strength, balance and increasing everyday movement.

The Pilates sessions are a mixed ability, fun and friendly. They run for 45 minutes focusing on building strength, balance and increasing everyday movement.

The Pilates sessions are a mixed ability, fun and friendly. They run for 45 minutes focusing on building strength, balance and increasing everyday movement.

The Pilates sessions are a mixed ability, fun and friendly. They run for 45 minutes focusing on building strength, balance and increasing everyday movement.

The Pilates sessions are a mixed ability, fun and friendly. They run for 45 minutes focusing on building strength, balance and increasing everyday movement.

The Pilates sessions are a mixed ability, fun and friendly. They run for 45 minutes focusing on building strength, balance and increasing everyday movement.

The Pilates sessions are a mixed ability, fun and friendly. They run for 45 minutes focusing on building strength, balance and increasing everyday movement.

The Pilates sessions are a mixed ability, fun and friendly. They run for 45 minutes focusing on building strength, balance and increasing everyday movement.

The Pilates sessions are a mixed ability, fun and friendly. They run for 45 minutes focusing on building strength, balance and increasing everyday movement.

Short walks enabling people to build confidence and meet new people.

Short walks enabling people to build confidence and meet new people.

Short walks enabling people to build confidence and meet new people.

Short walks enabling people to build confidence and meet new people.

Short walks enabling people to build confidence and meet new people.

Short walks enabling people to build confidence and meet new people.

Short walks enabling people to build confidence and meet new people.

Short walks enabling people to build confidence and meet new people.

Short walks enabling people to build confidence and meet new people.

Short walks enabling people to build confidence and meet new people.

Short walks enabling people to build confidence and meet new people.

Short walks enabling people to build confidence and meet new people.

Short walks enabling people to build confidence and meet new people.

Short walks enabling people to build confidence and meet new people.

Short walks enabling people to build confidence and meet new people.

Short walks enabling people to build confidence and meet new people.

Short walks enabling people to build confidence and meet new people.

Short walks enabling people to build confidence and meet new people.

Would you like to see good in yourself, sleep better, reduce stress and reduce your resilience. Join Nicky Price from Rainbow after the Storm for a Free 8 Week Course.

Whether you want to learn the sport, better your health or just simply have fun.

Come and join this fun filled activity.

 

Whether you want to learn the sport, better your health or just simply have fun.

Come and join this fun filled activity.

 

Whether you want to learn the sport, better your health or just simply have fun.

Come and join this fun filled activity.

 

Whether you want to learn the sport, better your health or just simply have fun.

Come and join this fun filled activity.

 

Whether you want to learn the sport, better your health or just simply have fun.

Come and join this fun filled activity.

 

Whether you want to learn the sport, better your health or just simply have fun.

Come and join this fun filled activity.

 

Whether you want to learn the sport, better your health or just simply have fun.

Come and join this fun filled activity.

 

Whether you want to learn the sport, better your health or just simply have fun.

Come and join this fun filled activity.

 

Whether you want to learn the sport, better your health or just simply have fun.

Come and join this fun filled activity.

 

Whether you want to learn the sport, better your health or just simply have fun.

Come and join this fun filled activity.

 

Whether you want to learn the sport, better your health or just simply have fun.

Come and join this fun filled activity.

 

Whether you want to learn the sport, better your health or just simply have fun.

Come and join this fun filled activity.

 

Whether you want to learn the sport, better your health or just simply have fun.

Come and join this fun filled activity.

 

Whether you want to learn the sport, better your health or just simply have fun.

Come and join this fun filled activity.

 

Whether you want to learn the sport, better your health or just simply have fun.

Come and join this fun filled activity.

 

Whether you want to learn the sport, better your health or just simply have fun.

Come and join this fun filled activity.

 

Whether you want to learn the sport, better your health or just simply have fun.

Come and join this fun filled activity.

 

Whether you want to learn the sport, better your health or just simply have fun.

Come and join this fun filled activity.

 

Whether you want to learn the sport, better your health or just simply have fun.

Come and join this fun filled activity.

 

Whether you want to learn the sport, better your health or just simply have fun.

Come and join this fun filled activity.

 

Whether you want to learn the sport, better your health or just simply have fun.

Come and join this fun filled activity.

 

Whether you want to learn the sport, better your health or just simply have fun.

Come and join this fun filled activity.

 

Whether you want to learn the sport, better your health or just simply have fun.

Come and join this fun filled activity.

 

Whether you want to learn the sport, better your health or just simply have fun.

Come and join this fun filled activity.

 

Whether you want to learn the sport, better your health or just simply have fun.

Come and join this fun filled activity.

 

Whether you want to learn the sport, better your health or just simply have fun.

Come and join this fun filled activity.

 

Whether you want to learn the sport, better your health or just simply have fun.

Come and join this fun filled activity.

 

Whether you want to learn the sport, better your health or just simply have fun.

Come and join this fun filled activity.

 

Whether you want to learn the sport, better your health or just simply have fun.

Come and join this fun filled activity.

 

Whether you want to learn the sport, better your health or just simply have fun.

Come and join this fun filled activity.

 

Whether you want to learn the sport, better your health or just simply have fun.

Come and join this fun filled activity.

 

Whether you want to learn the sport, better your health or just simply have fun.

Come and join this fun filled activity.

 

Whether you want to learn the sport, better your health or just simply have fun.

Come and join this fun filled activity.

 

Whether you want to learn the sport, better your health or just simply have fun.

Come and join this fun filled activity.

 

Whether you want to learn the sport, better your health or just simply have fun.

Come and join this fun filled activity.

 

Whether you want to learn the sport, better your health or just simply have fun.

Come and join this fun filled activity.

 

Whether you want to learn the sport, better your health or just simply have fun.

Come and join this fun filled activity.

 

Whether you want to learn the sport, better your health or just simply have fun.

Come and join this fun filled activity.

 

Whether you want to learn the sport, better your health or just simply have fun.

Come and join this fun filled activity.

 

Whether you want to learn the sport, better your health or just simply have fun.

Come and join this fun filled activity.

 

Whether you want to learn the sport, better your health or just simply have fun.

Come and join this fun filled activity.

 

Whether you want to learn the sport, better your health or just simply have fun.

Come and join this fun filled activity.

 

Whether you want to learn the sport, better your health or just simply have fun.

Come and join this fun filled activity.

 

Whether you want to learn the sport, better your health or just simply have fun.

Come and join this fun filled activity.

 

Whether you want to learn the sport, better your health or just simply have fun.

Come and join this fun filled activity.

 

Whether you want to learn the sport, better your health or just simply have fun.

Come and join this fun filled activity.

 

Whether you want to learn the sport, better your health or just simply have fun.

Come and join this fun filled activity.

 

Whether you want to learn the sport, better your health or just simply have fun.

Come and join this fun filled activity.

 

Whether you want to learn the sport, better your health or just simply have fun.

Come and join this fun filled activity.

 

Whether you want to learn the sport, better your health or just simply have fun.

Come and join this fun filled activity.

 

Whether you want to learn the sport, better your health or just simply have fun.

Come and join this fun filled activity.

 

Whether you want to learn the sport, better your health or just simply have fun.

Come and join this fun filled activity.

 

Whether you want to learn the sport, better your health or just simply have fun.

Come and join this fun filled activity.

 

Whether you want to learn the sport, better your health or just simply have fun.

Come and join this fun filled activity.

 

Whether you want to learn the sport, better your health or just simply have fun.

Come and join this fun filled activity.

 

Whether you want to learn the sport, better your health or just simply have fun.

Come and join this fun filled activity.

 

Whether you want to learn the sport, better your health or just simply have fun.

Come and join this fun filled activity.

 

Join Lindsay on a Monday for Yoga.

Yoga is brilliant for circulation, strengthening the body and helps to improve your balance! Some moves can be done using a chair instead of freestanding.

Mats, Belts and Blocks provided.

 

Join Lindsay on a Monday for Yoga.

Yoga is brilliant for circulation, strengthening the body and helps to improve your balance! Some moves can be done using a chair instead of freestanding.

Mats, Belts and Blocks provided.

 

Join Lindsay on a Monday for Yoga.

Yoga is brilliant for circulation, strengthening the body and helps to improve your balance! Some moves can be done using a chair instead of freestanding.

Mats, Belts and Blocks provided.

 

Join Lindsay on a Monday for Yoga.

Yoga is brilliant for circulation, strengthening the body and helps to improve your balance! Some moves can be done using a chair instead of freestanding.

Mats, Belts and Blocks provided.

 

Join Lindsay on a Monday for Yoga.

Yoga is brilliant for circulation, strengthening the body and helps to improve your balance! Some moves can be done using a chair instead of freestanding.

Mats, Belts and Blocks provided.

 

Join Lindsay on a Monday for Yoga.

Yoga is brilliant for circulation, strengthening the body and helps to improve your balance! Some moves can be done using a chair instead of freestanding.

Mats, Belts and Blocks provided.

 

Join Lindsay on a Monday for Yoga.

Yoga is brilliant for circulation, strengthening the body and helps to improve your balance! Some moves can be done using a chair instead of freestanding.

Mats, Belts and Blocks provided.

 

Join Lindsay on a Monday for Yoga.

Yoga is brilliant for circulation, strengthening the body and helps to improve your balance! Some moves can be done using a chair instead of freestanding.

Mats, Belts and Blocks provided.

 

Join Lindsay on a Monday for Yoga.

Yoga is brilliant for circulation, strengthening the body and helps to improve your balance! Some moves can be done using a chair instead of freestanding.

Mats, Belts and Blocks provided.

 

Join Lindsay on a Monday for Yoga.

Yoga is brilliant for circulation, strengthening the body and helps to improve your balance! Some moves can be done using a chair instead of freestanding.

Mats, Belts and Blocks provided.

 

Join Lindsay on a Monday for Yoga.

Yoga is brilliant for circulation, strengthening the body and helps to improve your balance! Some moves can be done using a chair instead of freestanding.

Mats, Belts and Blocks provided.

 

Join Lindsay on a Monday for Yoga.

Yoga is brilliant for circulation, strengthening the body and helps to improve your balance! Some moves can be done using a chair instead of freestanding.

Mats, Belts and Blocks provided.

 

Join Lindsay on a Monday for Yoga.

Yoga is brilliant for circulation, strengthening the body and helps to improve your balance! Some moves can be done using a chair instead of freestanding.

Mats, Belts and Blocks provided.

 

Join Lindsay on a Monday for Yoga.

Yoga is brilliant for circulation, strengthening the body and helps to improve your balance! Some moves can be done using a chair instead of freestanding.

Mats, Belts and Blocks provided.

 

Join Lindsay on a Monday for Yoga.

Yoga is brilliant for circulation, strengthening the body and helps to improve your balance! Some moves can be done using a chair instead of freestanding.

Mats, Belts and Blocks provided.

 

Join Lindsay on a Monday for Yoga.

Yoga is brilliant for circulation, strengthening the body and helps to improve your balance! Some moves can be done using a chair instead of freestanding.

Mats, Belts and Blocks provided.

 

Join Lindsay on a Monday for Yoga.

Yoga is brilliant for circulation, strengthening the body and helps to improve your balance! Some moves can be done using a chair instead of freestanding.

Mats, Belts and Blocks provided.

 

Join Lindsay on a Monday for Yoga.

Yoga is brilliant for circulation, strengthening the body and helps to improve your balance! Some moves can be done using a chair instead of freestanding.

Mats, Belts and Blocks provided.

 

Join Lindsay on a Monday for Yoga.

Yoga is brilliant for circulation, strengthening the body and helps to improve your balance! Some moves can be done using a chair instead of freestanding.

Mats, Belts and Blocks provided.

 

Join Lindsay on a Monday for Yoga.

Yoga is brilliant for circulation, strengthening the body and helps to improve your balance! Some moves can be done using a chair instead of freestanding.

Mats, Belts and Blocks provided.

 

Join Lindsay on a Monday for Yoga.

Yoga is brilliant for circulation, strengthening the body and helps to improve your balance! Some moves can be done using a chair instead of freestanding.

Mats, Belts and Blocks provided.

 

Join Lindsay on a Monday for Yoga.

Yoga is brilliant for circulation, strengthening the body and helps to improve your balance! Some moves can be done using a chair instead of freestanding.

Mats, Belts and Blocks provided.

 

Join Lindsay on a Monday for Yoga.

Yoga is brilliant for circulation, strengthening the body and helps to improve your balance! Some moves can be done using a chair instead of freestanding.

Mats, Belts and Blocks provided.

 

Join Lindsay on a Monday for Yoga.

Yoga is brilliant for circulation, strengthening the body and helps to improve your balance! Some moves can be done using a chair instead of freestanding.

Mats, Belts and Blocks provided.

 

Join Lindsay on a Monday for Yoga.

Yoga is brilliant for circulation, strengthening the body and helps to improve your balance! Some moves can be done using a chair instead of freestanding.

Mats, Belts and Blocks provided.

 

Join Lindsay on a Monday for Yoga.

Yoga is brilliant for circulation, strengthening the body and helps to improve your balance! Some moves can be done using a chair instead of freestanding.

Mats, Belts and Blocks provided.

 

Join Lindsay on a Monday for Yoga.

Yoga is brilliant for circulation, strengthening the body and helps to improve your balance! Some moves can be done using a chair instead of freestanding.

Mats, Belts and Blocks provided.

 

Join Lindsay on a Monday for Yoga.

Yoga is brilliant for circulation, strengthening the body and helps to improve your balance! Some moves can be done using a chair instead of freestanding.

Mats, Belts and Blocks provided.

 

Join Lindsay on a Monday for Yoga.

Yoga is brilliant for circulation, strengthening the body and helps to improve your balance! Some moves can be done using a chair instead of freestanding.

Mats, Belts and Blocks provided.

 

Join Lindsay on a Monday for Yoga.

Yoga is brilliant for circulation, strengthening the body and helps to improve your balance! Some moves can be done using a chair instead of freestanding.

Mats, Belts and Blocks provided.

 

Join Lindsay on a Monday for Yoga.

Yoga is brilliant for circulation, strengthening the body and helps to improve your balance! Some moves can be done using a chair instead of freestanding.

Mats, Belts and Blocks provided.

 

Join Lindsay on a Monday for Yoga.

Yoga is brilliant for circulation, strengthening the body and helps to improve your balance! Some moves can be done using a chair instead of freestanding.

Mats, Belts and Blocks provided.

 

Join Lindsay on a Monday for Yoga.

Yoga is brilliant for circulation, strengthening the body and helps to improve your balance! Some moves can be done using a chair instead of freestanding.

Mats, Belts and Blocks provided.

 

Join Lindsay on a Monday for Yoga.

Yoga is brilliant for circulation, strengthening the body and helps to improve your balance! Some moves can be done using a chair instead of freestanding.

Mats, Belts and Blocks provided.

 

Join Lindsay on a Monday for Yoga.

Yoga is brilliant for circulation, strengthening the body and helps to improve your balance! Some moves can be done using a chair instead of freestanding.

Mats, Belts and Blocks provided.

 

Join Lindsay on a Monday for Yoga.

Yoga is brilliant for circulation, strengthening the body and helps to improve your balance! Some moves can be done using a chair instead of freestanding.

Mats, Belts and Blocks provided.

 

Join Lindsay on a Monday for Yoga.

Yoga is brilliant for circulation, strengthening the body and helps to improve your balance! Some moves can be done using a chair instead of freestanding.

Mats, Belts and Blocks provided.

 

Join Lindsay on a Monday for Yoga.

Yoga is brilliant for circulation, strengthening the body and helps to improve your balance! Some moves can be done using a chair instead of freestanding.

Mats, Belts and Blocks provided.

 

Join Lindsay on a Monday for Yoga.

Yoga is brilliant for circulation, strengthening the body and helps to improve your balance! Some moves can be done using a chair instead of freestanding.

Mats, Belts and Blocks provided.

 

Join Lindsay on a Monday for Yoga.

Yoga is brilliant for circulation, strengthening the body and helps to improve your balance! Some moves can be done using a chair instead of freestanding.

Mats, Belts and Blocks provided.

 

Join Lindsay on a Monday for Yoga.

Yoga is brilliant for circulation, strengthening the body and helps to improve your balance! Some moves can be done using a chair instead of freestanding.

Mats, Belts and Blocks provided.

 

Join Lindsay on a Monday for Yoga.

Yoga is brilliant for circulation, strengthening the body and helps to improve your balance! Some moves can be done using a chair instead of freestanding.

Mats, Belts and Blocks provided.

 

Join Lindsay on a Monday for Yoga.

Yoga is brilliant for circulation, strengthening the body and helps to improve your balance! Some moves can be done using a chair instead of freestanding.

Mats, Belts and Blocks provided.

 

Join Lindsay on a Monday for Yoga.

Yoga is brilliant for circulation, strengthening the body and helps to improve your balance! Some moves can be done using a chair instead of freestanding.

Mats, Belts and Blocks provided.

 

Join Lindsay on a Monday for Yoga.

Yoga is brilliant for circulation, strengthening the body and helps to improve your balance! Some moves can be done using a chair instead of freestanding.

Mats, Belts and Blocks provided.

 

Join Lindsay on a Monday for Yoga.

Yoga is brilliant for circulation, strengthening the body and helps to improve your balance! Some moves can be done using a chair instead of freestanding.

Mats, Belts and Blocks provided.

 

Join Lindsay on a Monday for Yoga.

Yoga is brilliant for circulation, strengthening the body and helps to improve your balance! Some moves can be done using a chair instead of freestanding.

Mats, Belts and Blocks provided.

 

Join Lindsay on a Monday for Yoga.

Yoga is brilliant for circulation, strengthening the body and helps to improve your balance! Some moves can be done using a chair instead of freestanding.

Mats, Belts and Blocks provided.

 

Join Lindsay on a Monday for Yoga.

Yoga is brilliant for circulation, strengthening the body and helps to improve your balance! Some moves can be done using a chair instead of freestanding.

Mats, Belts and Blocks provided.

 

Join Lindsay on a Monday for Yoga.

Yoga is brilliant for circulation, strengthening the body and helps to improve your balance! Some moves can be done using a chair instead of freestanding.

Mats, Belts and Blocks provided.

 

Join Lindsay on a Monday for Yoga.

Yoga is brilliant for circulation, strengthening the body and helps to improve your balance! Some moves can be done using a chair instead of freestanding.

Mats, Belts and Blocks provided.

 

Join Lindsay on a Monday for Yoga.

Yoga is brilliant for circulation, strengthening the body and helps to improve your balance! Some moves can be done using a chair instead of freestanding.

Mats, Belts and Blocks provided.

 

Join Lindsay on a Monday for Yoga.

Yoga is brilliant for circulation, strengthening the body and helps to improve your balance! Some moves can be done using a chair instead of freestanding.

Mats, Belts and Blocks provided.

 

Join Lindsay on a Monday for Yoga.

Yoga is brilliant for circulation, strengthening the body and helps to improve your balance! Some moves can be done using a chair instead of freestanding.

Mats, Belts and Blocks provided.

 

Join Lindsay on a Monday for Yoga.

Yoga is brilliant for circulation, strengthening the body and helps to improve your balance! Some moves can be done using a chair instead of freestanding.

Mats, Belts and Blocks provided.

 

Join Lindsay on a Monday for Yoga.

Yoga is brilliant for circulation, strengthening the body and helps to improve your balance! Some moves can be done using a chair instead of freestanding.

Mats, Belts and Blocks provided.

 

Join Lindsay on a Monday for Yoga.

Yoga is brilliant for circulation, strengthening the body and helps to improve your balance! Some moves can be done using a chair instead of freestanding.

Mats, Belts and Blocks provided.

 

At this time people are spending a considerable amount of time in self-isolation, but there are ways people of all ages and ability can keep active through a variety of exercises.

When it comes to physical activity, we know that our balance and muscle strength is crucial for allowing us to remain healthy and independent, and key to avoiding at-home injuries and falls. The UK chief medical officer’s guidelines recommend twice weekly strength and balance training for adults of all ages.

Yet, if we are all about to spend significantly more time indoors and being highly inactive for long periods of time, we run the risk of losing physical capability, known as ‘deconditioning’. A similar phenomenon is common when spending long periods of time in hospital. This is why being active while in isolation will help you maintain your ability to do everyday activities and reduce your risk of losing physical capabilities.

Fortunately, there are many ways we can all keep up our strength and balance exercises while remaining indoors, without the need for exercise equipment or even much space. These can include yoga and dancing which you can join in with on the LifeTime programme. There are many online resources too – here are some links to videos you can do at home. Keep moving, keep safe.

Exercises that can be done while sitting in a chair – nhs sitting exercises

 

Building strength with gentle exercises, even if you haven’t exercised in a while – nhs strength exercises

 

A useful list of websites with links – Moving for older adults

Would you like to IMPROVE YOUR STRENGTH & MOBILITY in 2018?

why not try our Free…

Get Up and go! programme

  • Six week programme
  • Varying exercises completed in a circuit (standing and/or chair based) at your own pace
  • Helps you to become stronger and more active for daily living
  • Delivered by a specialist trainer
  • Adapted to meet your needs

Starting Tuesday 13th February 2018

Time 1-2pm

Widely reported today is the benefits of going moderate exercise several times a week. “Thinking and memory skills were most improved when people exercised the heart and muscles on a regular basis”.  Taking up exercise at any age is work it and can reduce the risk of a number of diseases including diabetes, some cancers and mental decline. These findings should be all you need to start joining in with some of the activities we have on offer at LifeTime.

Follow this link to read more:  http://www.bbc.co.uk/news/health-39693462#

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The most popular New Year resolution is to get fitter and stay healthy.  At LifeTime we can help  to fulfill that resolution with a range of really popular classes for you to try whether you want to try something new or get back to exercising again. Belly Dance is a popular new class that’s sure to improve your fitness whilst you are also having fun. If you would like music and movement then Zumba might be just the thing. We have several classes to choose from, take a look at our timetable to see the whole range of classes which are local, fun and affordable. Get in touch to book your place or to find out more.

   IMG_1198   IMG_1204

  IMG_0582   Dancing                                 

It’s Dementia Awareness Week and LifeTime are supporting this important event in style. There’s music from the Monday Music Group and the dance class are gliding round the floor and there are lots of members enjoying meeting up together, all proven ways to keep your mind fit and well. Keep well in later life with LifeTime and have some fun in the process!

IMG_0583

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The older residents of Thelwall show us they ‘re keen to keep active and healthy.  Over 20 people entered into the spirit at our new chair based exercise class held at All Saints Church on Monday afternoon.   Julie, our instructor, says that both men and women of all abilities joined this lively and fun group in a friendly and welcoming environment.  If you’re looking for that feel good factor then this may be the class for you, for more details please call LifeTime on 01925 246824.

 

Come dance with us members

Members take to the dance floor at our Come Dance With Us sessions and say it is a great way to keep fit, have fun and make new friends into the bargain.  Jan, our dance instructor is now running tea dances at Penketh, Croft and our Town Centre hub with a new class due to start this month in Hood Manor, Gt Sankey.  If you’ve always wanted to learn those popular ballroom and sequence dances then now’s your chance.  If you can dance already come and show us what you can do.   Check out our What’s On for more details or give us a call on 01925 246824

 
ATTAIN