Widely reported today is the benefits of going moderate exercise several times a week. “Thinking and memory skills were most improved when people exercised the heart and muscles on a regular basis”.  Taking up exercise at any age is work it and can reduce the risk of a number of diseases including diabetes, some cancers and mental decline. These findings should be all you need to start joining in with some of the activities we have on offer at LifeTime.

Follow this link to read more:  http://www.bbc.co.uk/news/health-39693462#