Are you ready to shake off the winter blues and step into spring? Welcome to Active April, a month dedicated to embracing movement and wellness. As the days get longer and the weather becomes milder, it’s the perfect time to inject some activity into your daily routine, and here at Lifetime, we have the perfect offer!

🏋️‍♂️ Buy a six-week session card and receive 1 extra session FREE! 🏋️‍♀️

This offer is valid on all weekly or fortnightly sessions when you pay with your session card. Don’t miss out on this exclusive deal to boost your fitness journey!

Why Active April?

After months of cold and wet weather, our bodies and minds crave movement and fresh air. Active April is a gentle nudge to incorporate more movement and activity into our lives in whatever form feels enjoyable for you.

Here are some simple ways to make the most of Active April:

Morning Stretches:

Start your day with a few minutes of gentle stretching. This helps to awaken your muscles, increase flexibility, and set a positive tone for the day ahead. You don’t need any fancy equipment – just find a quiet space and let your body move intuitively.

Outdoor Walks:

Take advantage of the longer daylight hours by going for a brisk walk outdoors. Whether it’s a stroll through the park, a hike in the woods, or a leisurely walk around your neighborhood, spending time in nature can do wonders for your physical and mental well-being. Here at Lifetime we have a number of short walks across the borough.

Dancing:

Turn up the music and have a spontaneous dance in your living room. Dancing is a fantastic way to get your heart pumping, release stress, and have fun at the same time. Don’t worry about being a perfect dancer – just let loose and move your body to the rhythm. You could also come along to one of our many dance classes.

Try Something New:

Challenge yourself to try a new Lifetime activity this Active April. Whether it’s yoga, walking, dancing, Pilates or Zumba, stepping out of your comfort zone can be invigorating and rewarding. Who knows, you might discover  new friends and a new passion!

Set Realistic Goals:

Instead of aiming for perfection, focus on setting realistic and achievable goals for yourself. Whether it’s increasing your daily step count, improving your flexibility, or trying a new exercise routine, celebrate every small victory along the way.

Conclusion:

Active April is all about embracing movement in whatever form feels right for you. Whether you’re a fitness enthusiast or a complete beginner, there are endless opportunities to get active and enhance your well-being here at Lifetime. So, make this April your most active and vibrant month yet? Your body and mind will thank you for it!

You can download a copy our latest timetable here and get you journey started.