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Equality & Diversity
#Mens Health Week 2021
here at LifeTime
we are encouraging our male members & volunteers to join in the
which is a great way to boost mental wellbeing.
Every day, a different way….
The five ways are:
onnect – connect with other people (eg. call an old friend you haven’t since before lockdown) #connectmonday
ctive – move your body (eg. go for a run/walk/swim/dance/etc) #activetuesday
otice – take notice of the environment around you (eg. turn off your phone for an hour) #noticewednesday
iscover – learn something new (eg. read a book you haven’t read before) #discoverthursday
ffer (or give) – do something for someone else (eg. volunteer for a local community group) #offerfriday
You CAN DO it by yourself. Or with friends.
For more information or ideas on how to take part click the following link.
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