Would you like to IMPROVE YOUR STRENGTH & MOBILITY in 2018?
why not try our Free…
Get Up and go! programme
- Six week programme
- Varying exercises completed in a circuit (standing and/or chair based) at your own pace
- Helps you to become stronger and more active for daily living
- Delivered by a specialist trainer
- Adapted to meet your needs
Starting Tuesday 13th February 2018
Time 1-2pm
