With winter on the horizon, it is vital to take proactive steps to safeguard our health. Warrington Housing Association’s “Lifetime Warrington,” with the support of Livewire’s Lifestyles team and Vegetarian for Life Manchester, is at the forefront of this effort, organising a Winter Health Event. The event’s objective is to offer valuable support and resources that will help Warrington Housing Association Tenant & LifeTime members remain healthy and secure during the colder months.

 

Event Details:

– Date: Tuesday 7th November at Lyon Court, Latchford, Warrington

– Time: 10:00 AM – 12:00 PM

– Date: Tuesday 21st November at St John Court, Bruche, Warrington

– Time: 10:00 AM – 12:00 PM

 

This event promises a wide range of activities and services designed to ensure the well-being of participants throughout the winter season. Here is what you can look forward to:

1. Advice and Support for Staying Warm:

Winter can be harsh, and it’s crucial to stay warm to avoid cold-related health issues. The event will offer advice and practical tips on staying warm and comfortable during the winter months.

 

2. Health Checks:

Participants will have the opportunity to receive health checks, including monitoring of blood pressure. These checks are crucial for the early detection and management of health conditions.

 

3. Weight Management:

Discover effective weight management techniques to ensure a healthy body and mind.

 

4. Falls Prevention:

Falls can be a significant concern during winter due to slippery surfaces. Attendees will receive valuable information and strategies for preventing falls.

 

5. Winter Exercises at Home:

Find out about simple and effective exercises that can be done at home to stay active and maintain physical fitness throughout the season.

 

6. Fuel Your Body:

Proper nutrition is key to staying healthy in winter. Get advice on maintaining a balanced diet to boost your immune system.

 

7. Take-Home Winter Warm Packs:

Participants will receive winter warm packs to help them stay cosy and comfortable during the cold season.

 

8. Free Hot Lunch:

A warm and nutritious lunch will be provided to all attendees, ensuring that everyone has the energy to fully participate in the event.

 

9. Cooking Demonstration:

Learn to prepare nutritious and tasty winter meals with a cooking demonstration. Discover new recipes that will keep you nourished and satisfied.

 

10. Exercise Session:

Engage in a fun and interactive exercise session, which is not only great for your health but also an excellent way to socialise and connect with others.

 

To ensure your participation in this informative and engaging event, make sure to book your place in advance by contacting  a member of the Lifetime team on 91925 246824 or email – mail@lifetimegateway.org.uk.

It’s an excellent opportunity to kick-start your winter health preparations and gain valuable insights into staying healthy throughout the season.

 

Warrington Housing Association’s “Lifetime Warrington,” in collaboration with Livewire’s Lifestyles team and Vegetarian for Life Manchester, is committed to the well-being of the community. By attending this Winter Health Event, you’ll not only take care of your health but also connect with a supportive and caring community that’s dedicated to keeping everyone in the best of health during the winter months.